Skyway Epic plus Alabama’s Newest Cat 2 climb » 280 mess on the way out and 280 mess on the way back in … lame

280 mess on the way out and 280 mess on the way back in ... lame

280 mess on the way out and 280 mess on the way back in … lame

280 mess on the way out and 280 mess on the way back in … lame

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kartoone76@gmail.com

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Long day, Wednesday 12,5 gran fondo. Looking towards double oak from bluff park - hopefully heading out there tomorrow on my mtb. Long day on the bike, but the days are getting shorter - quite dark by the end of this ride.

Kristine’s ToonesFanClub

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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