Archive for March 3, 2012

Southern Cross hi-res 2D and 3D topo maps

I don’t know why I never thought of making one of these before for the Southern Cross race course, but the topography is really cool and it certainly shows in the maps below … enjoy! Also, I noticed while doing the maps that the course enters 4 different counties. With a slight route change, it could be a five county race!

Southern Cross 2D map (click to enlarge)

Southern Cross 3D map (click to enlarge)

March 3, 2012 at 11:47 pm Leave a comment


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Ride stats, not sure why there is a mile mismatch on the Garmin 1000. Trying to find a collection of pics from today's ride to show how amazingly, durable, aerodynamic, and awesome are my Martindale 6.0s with over 10,000 miles on them!!! Always trying to figure out how to show how steep the helicopter hill is... here's a flock of geese flying over the void between the top and bottom.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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