Archive for March 3, 2012

Southern Cross hi-res 2D and 3D topo maps

I don’t know why I never thought of making one of these before for the Southern Cross race course, but the topography is really cool and it certainly shows in the maps below … enjoy! Also, I noticed while doing the maps that the course enters 4 different counties. With a slight route change, it could be a five county race!

Southern Cross 2D map (click to enlarge)

Southern Cross 3D map (click to enlarge)

March 3, 2012 at 11:47 pm Leave a comment


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Shorts and a very special tshirt from @stravacycling to finish up #rapharising challenge. Finishing up #rapharising at home in the Alabama hills. @ktoone bailed me out in Talladega, but I am happy with the ride, two state high points again!

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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