Rouge Roubaix 2012 » After – note the front wheel and the dirt

After - note the front wheel and the dirt

After – note the front wheel and the dirt

After – note the front wheel and the dirt

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Before - note the wheels that are on the bike and the relative cleanliness
After - trying to get a self portrait with my bike too - aim a little off

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Brian Toone

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Anaerobic Threshold:
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AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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