Archive for March 15, 2012

Rouge Roubaix heartrate data and topocreator maps

Two more things to add to this year’s Rouge Roubaix race report: annotated heartrate data and topocreator maps (2D and 3D). Check them out below!

Heart rate zone summary

Annotated heartrate/speed/power curve (click to enlarge)

2D annotated topocreator map of the entire rouge roubaix course (click to enlarge) … or click here to download ultra hi-res version.

3D topocreator map of entire route (click to enlarge)

3D topocreator map of blockhouse hill (click to enlarge)

3D topocreator map of tunica hills (click to enlarge)

March 15, 2012 at 9:13 pm Leave a comment


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Abandoned bridge posts over western end of Eastern Lake. Plus, a well camouflaged frog Josiah spotted. Bridge out - we crossed it with our bikes after checking for alligators first. Swamp singletrack.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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