Rouge Roubaix heartrate data and topocreator maps

March 15, 2012 at 9:13 pm Leave a comment

Two more things to add to this year’s Rouge Roubaix race report: annotated heartrate data and topocreator maps (2D and 3D). Check them out below!

Heart rate zone summary

Annotated heartrate/speed/power curve (click to enlarge)

2D annotated topocreator map of the entire rouge roubaix course (click to enlarge) … or click here to download ultra hi-res version.

3D topocreator map of entire route (click to enlarge)

3D topocreator map of blockhouse hill (click to enlarge)

3D topocreator map of tunica hills (click to enlarge)

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Entry filed under: Racing. Tags: , .

Rouge Roubaix 2012 Shades Mountain and Red Mountain climbing

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A little bit more challenging than normal getting this angle of my bike at the cliffs today. Opposing views, top from AL-25, middle from Co Rd 41 looking towards double oak, and the last from double oak way looking back towards AL-25. Cleared it yesterday, but got stuck at this spot today. Since I was already unclipped I decided to take some pics of the trail. If anyone is interested in trying it, the current line is right, middle, left, middle.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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