Archive for March 18, 2012

It’s Sunday – a great day for two flats

Well, this makes two weeks in a row of two flats on Sunday. Last week, two flats might have cost me a podium at Rouge Roubaix. This week, I had two flats on the way to church, but just like last week where thanks to a quick change from the motorcycle wheel support, it all worked out just fine. Today’s ride started out really great with the typical Skyland – Dolly Ridge – Caldwell Mill climbing. I was looking for a hillier way to get over to Hugh Daniel and ended up discovering a really cool climb up onto (literally) the Healthsouth Corporate Headquarters helicopter landing pad. Very cool! Then on the fun, fast, twisty descent out the backside of Healthsouth, I pinch flatted on a drainage cover at the back gate. I thought I would practice a quick change, and I thought everything went well, but I flatted again about 5 miles later just before the top of the Hugh Daniel – Greystone Crest climb. The flat was on both sides of the valve stem so it looks like I might not have had the tube in straight after the first flat. I didn’t have any more tubes, but I did have a patch kit. It turns out that my original flat was a snake bite in one location and a small gash in another location. Two patches later I was able to pump up the original tube that had flatted first and continue on to church. Thankfully, I made it because after church the tire was completely flat again. So I just caught a ride over to grandma’s house with Kristine, and we had a nice afternoon together as a family. I’ll definitely take that any day of the week – flat or no flat!

When we got home, I tried to get a picture of the whole near the valve stem when a chipmunk wandered into the view finder literally a foot or so away from me. Then as I was trying to take a picture of the chipmunk eating some nuts, a beautiful female cardinal landed right behind the chipmunk. A little while later another bird landed but I couldn’t get a good picture of it. Here are the pics:

March 18, 2012 at 6:28 pm Leave a comment


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Josiah and me motoring it over to the grocery store and back. Still clear today... looking east from bluff park out towards double oak and signal mountain. Humidity is down, super clear this evening.

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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