Tour de Tuscaloosa Road Race » Josiah with the chalk on the feedzone hill

Josiah with the chalk on the feedzone hill

Josiah with the chalk on the feedzone hill

Josiah with the chalk on the feedzone hill

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Storms north of town. Ride stats and kids ready for trick or treating. Awesome rolling hills southwest of Columbiana.

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

October 2014
M T W T F S S
« Sep    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 224,295 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers