Tour de Tuscaloosa Road Race » I had to get a picture that says “Pro state champ” even if I really was only the “Cat 1 state champ”

I had to get a picture that says "Pro state champ" even if I really was only the "Cat 1 state champ"

I had to get a picture that says “Pro state champ” even if I really was only the “Cat 1 state champ”

I had to get a picture that says “Pro state champ” even if I really was only the “Cat 1 state champ”

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Saw this hawk this morning hovering in the crazy updraft coming up Hwy 31 while I was waiting at the Hwy 31 / Shades Crest light. I really needed this today to be reminded that it is possible to be and stay graceful in the midst of all the chaos around us everywhere. I guess I will have to start wearing long finger gloves at some point this fall. Very long day today, a bunch of disrespectful, selfish drivers didn't help make a bad day any better.

Kristine’s ToonesFanClub

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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