Mississippi Gran Prix – Day 2 – Road Race and Time Trial

April 14, 2012 at 11:09 pm 1 comment

Quick Summary
My teammate Pat Allison and I took 6th and 7th in the road race in a strategic 80+ mile road race. My other teammate Justin got into a great two-man move for over half of a 27 mile lap. This forced other teams to chase and gave Pat and I a much needed break from attacking and covering moves. Unfortunately, Justin’s break-mate Russell Walker flatted towards the end of the second lap. Earlier in the race, I had my own bad luck with a broken rear spoke, but Pat and Justin stopped and helped pace me back up to the group – awesome teammates! Later in the evening, we all rocked the TT merckx style and had decent times.

The Data
I didn’t have power data from the road race b/c of the broken spoke in my powertap rear wheel. I had the iBike on, but then the wheel magnet on my front wheel slid down so the iBike shut off with no speed data coming into it.

TIME TRIAL
Dist:        2.84 mi (0:06:09)
Energy:     168.9 kJ
Cals Burn:  161.4 kcal
Braking:      0.0 kJ (0.0%)
          Min   Avg    Max
Power     223  457.6  1439  W
Aero        0  376.5   766  W
Rolling    10   35.8    43  W
Gravity  -600    7.5   327  W
Speed     7.4   27.7  33.4  mi/h
Wind      8.4   27.1  35.9  mi/h
Elev      314    341   364  ft
Slope    -5.5   0.08   4.1  %
Caden      29   79.3    96  rpm
HR        112  164.9   181  bpm
NP:443W IF:1.60 TSS:26 VI:0.97
CdA: 0.342 m^2; Crr: 0.0039
168 lbs; 4/14/2012 6:45 PM
76 degF; 1013 mbar
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Entry filed under: Racing. Tags: , , .

Mississippi Gran Prix Day 1 Mississippi Gran Prix Day 3 – Wrap-up

1 Comment Add your own

  • 1. jerzak80  |  April 15, 2012 at 4:25 am

    Found my way here via Strava. Loving your work

    Reply

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Just finished climbing up to the double oak cliffs and towers. Now halfway to the Columbiana climbs in middle of bottom pic. Always good to start out an adventure ride with, well, adventure! Happy Halloween from the flying mountain goat witch broom peleton!

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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