Mississippi Gran Prix – Day 2 – Road Race and Time Trial

April 14, 2012 at 11:09 pm 1 comment

Quick Summary
My teammate Pat Allison and I took 6th and 7th in the road race in a strategic 80+ mile road race. My other teammate Justin got into a great two-man move for over half of a 27 mile lap. This forced other teams to chase and gave Pat and I a much needed break from attacking and covering moves. Unfortunately, Justin’s break-mate Russell Walker flatted towards the end of the second lap. Earlier in the race, I had my own bad luck with a broken rear spoke, but Pat and Justin stopped and helped pace me back up to the group – awesome teammates! Later in the evening, we all rocked the TT merckx style and had decent times.

The Data
I didn’t have power data from the road race b/c of the broken spoke in my powertap rear wheel. I had the iBike on, but then the wheel magnet on my front wheel slid down so the iBike shut off with no speed data coming into it.

TIME TRIAL
Dist:        2.84 mi (0:06:09)
Energy:     168.9 kJ
Cals Burn:  161.4 kcal
Braking:      0.0 kJ (0.0%)
          Min   Avg    Max
Power     223  457.6  1439  W
Aero        0  376.5   766  W
Rolling    10   35.8    43  W
Gravity  -600    7.5   327  W
Speed     7.4   27.7  33.4  mi/h
Wind      8.4   27.1  35.9  mi/h
Elev      314    341   364  ft
Slope    -5.5   0.08   4.1  %
Caden      29   79.3    96  rpm
HR        112  164.9   181  bpm
NP:443W IF:1.60 TSS:26 VI:0.97
CdA: 0.342 m^2; Crr: 0.0039
168 lbs; 4/14/2012 6:45 PM
76 degF; 1013 mbar
About these ads

Entry filed under: Racing. Tags: , , .

Mississippi Gran Prix Day 1 Mississippi Gran Prix Day 3 – Wrap-up

1 Comment Add your own

  • 1. jerzak80  |  April 15, 2012 at 4:25 am

    Found my way here via Strava. Loving your work

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Abandoned bridge posts over western end of Eastern Lake. Plus, a well camouflaged frog Josiah spotted. Bridge out - we crossed it with our bikes after checking for alligators first. Swamp singletrack.

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

April 2012
M T W T F S S
« Mar   May »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 212,778 hits

Follow

Get every new post delivered to your Inbox.

Join 58 other followers

%d bloggers like this: