Archive for April 16, 2012

Mississippi Gran Prix Day 3 – Wrap-up

Beware of alligators – ’nuff said.

Lake Lincoln boat ramp – no alligators here :-( – the circuit race basically circled the lake. The windiest parts of the course were exposed to the lake or surrounding fields on the far side of the lake.

Starting at the very back of the circuit race – at the bottom of the first long downhill, I was the last person in the entire field. I think that is the first time in more than two years that I’ve ever been at the very back of a race. It’s just not a very good place to be in a race. You can’t respond to anything, you have to hit the brakes and then accelerate – but the draft is pretty good on downhills.

Check out my teammate Pat Allison’s video from the Friday night crit and his race report from the circuit race on leaditout.com)

Race summary
4th (Pat) and 8th (me) in a late race break that ended up putting more than a minute into the field and boosting Pat from 14th in the GC to 5th and me from 18th in the GC to 7th.

The details
Pat and I were pretty far down in the GC based on our time trial times, so the only hope of moving up would be a break that put time on the field. The circuit race course was the same 6 mile loop that we raced last year. I rode pretty aggressively last year, and every move came back so I decided to ride a bit more conservatively this year. I was in a good position on the second to last lap when Michael McBrien (Subaru) rolled off the front after the first turn on the course. I immediately thought “how cool would that be if he could win our race” because his twin brother had just won the 3/4 race about 2 hours earlier. As I was pondering this scenario, the current race leader Mat Davis (Team LaS’port) attacked to bridge across to Michael. I had an opening on the left since I was near the front and jumped hard after about 1 second of hesitation. It ended up taking about 30 seconds of chasing with a nasty crosswind blowing from the right to close the gap to Mat and Michael.

I was so focused on making the bridge that I wasn’t aware of what was happening behind and whether or not the field was hesitating or right there. When I turned to look, I saw that we had a gap and that there were people chasing. But the most important thing I saw was that all the major teams were represented – Herring Gas, Team La’Sport, Subaru, and ThinkFinance. So I immediately went to the front and pulled us to the beginning of the rough section of the course. Through the rough section of the course, the crosswind was pretty bad so it was hard to get into a rotation. Some people were hurting and skipping pulls so I ended up having to come around from a long ways back going into the final turn at the end of the lap. This left Russ Walker on the front for a while, and he absolutely drilled it all the way up the hill and across the top. Then we got into a good rotation again until Mat attacked – I think he really wanted to win the race solo this year. Caleb Fuchs (ThinkFinance) made it across to him – but Caleb was saving up for the sprint so they didn’t work and I was able to pull them back. Then from that point to the end, nobody wanted to work. I could see the field closing in on us, and I knew we needed the time split to move up in the GC so I sacrificed my chances at the final sprint and pushed it as hard as I could all the way until the 200m sign at which point Mat came around to start the sprint. He held onto it to take the win with Michael McBrien a very close 2nd followed by Caleb in 3rd, my teammate Pat Allison in 4th, and Caleb’s teammate Travis Kroph in 5th. Woody Boudreaux (Herring Gas) had a great weekend of racing taking the next spot in 6th combined with time bonuses from the criterium and road race to take 4th overall for the weekend. Woody’s teammate, Jordan Lambert, got 7th and I came in at the end of the bunch for 8th. We finished over a minute ahead of the field, which was enough to move Pat up to 5th place overall and me up to 7th place overall.

The data
Again I had problems with data for this race … my speed sensor was bumped so my iBike shut off about 3/4 of the way through the fourth of five laps. Still, it did catch the moment that our break was established as annotated in the graph below.

CIRCUIT RACE - 8th place
Missing last 1.25 laps (8 miles or so)
Dist:       24.53 mi (0:57:04)
Energy:     819.1 kJ
Cals Burn:  783.1 kcal
Braking:     -0.9 kJ (-0.1%)
          Min   Avg    Max
Power       0  239.2  1196  W
Aero        0  185.2  1120  W
Rolling     0   33.3    53  W
Gravity  -845   -5.0   832  W
Speed     0.0   25.8  40.8  mi/h
Wind      0.0   17.9  40.2  mi/h
Elev      203    255   357  ft
Slope    -7.7  -0.06   8.8  %
Caden       0   85.3   114  rpm
HR         96  145.6   181  bpm
NP:293W IF:1.06 TSS:106 VI:1.23
CdA: 0.342 m^2; Crr: 0.0039
168 lbs; 4/15/2012 10:56 AM
89 degF; 1013 mbar

annotated ibike power and heartrate data for the pro/1/2 MSGP circuit race – missing a lap and a quarter (click to enlarge)

April 16, 2012 at 7:22 pm 4 comments


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10,000,000 feet at the power line crossing on smyer, a little bit farther up the hill from the pic on the right. Ridge ride under way, red mtn done! Zip lock bag filter over the phone for both pics.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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