Out west – day 8 – Mount Lemmon » Cornbread with nearly half bottle of honey already gone

Cornbread with nearly half bottle of honey already gone

Cornbread with nearly half bottle of honey already gone

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Check out the tree reflection in the Garmin. The beavers have been busy! Awesome road bikeable trail ending at the cahaba river

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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