Out west – days 9, 10, 11, 12 » Playing on a playground alongside the Flagstaff urban trail

Playing on a playground alongside the Flagstaff urban trail

Playing on a playground alongside the Flagstaff urban trail

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Josiah tackling the hill and the sidewalk on the way to the grocery store. Some climbing over in bluff park, don't let the cool mornings fool you - it's definitely still summer! Large roller.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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