Out west – day 13 – Barn Burner 104 MTB race » Arizona doesn’t observe daylight savings time, so this sunrise was just after 5AM.

Arizona doesn't observe daylight savings time, so this sunrise was just after 5AM.

Arizona doesn’t observe daylight savings time, so this sunrise was just after 5AM.

Very cold air temp, but the sun warmed everything up well before the start of the race
Me running to the starting line to warm-up for the Le Mans start

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Brian Toone

  • RT @kristinetoone: Irony: @briantoone walked home from Awards Day with my car keys only to find he was locked out of the house. So much for… 2 days ago
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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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