Birmingham ridges, part ii » Looking back down Greystone Crest towards Oak Mountain and seeing this ridge line wrap around towards Highland Lakes

Looking back down Greystone Crest towards Oak Mountain and seeing this ridge line wrap around towards Highland Lakes

Looking back down Greystone Crest towards Oak Mountain and seeing this ridge line wrap around towards Highland Lakes

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Brian Toone

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Anaerobic Threshold:
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Heart rate:180 bpm
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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