Birmingham ridges, part ii » Topocreator map of the ridges southeast of Birmingham out to Double Oak (medium version)

Topocreator map of the ridges southeast of Birmingham out to Double Oak (medium version)

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Long day on the bike, but the days are getting shorter - quite dark by the end of this ride. Sunset sky Vestavia Dr Double oak fun on a tuesday.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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