Rapha Rising Climbing Competition – Days 1, 2, 3

July 17, 2012 at 8:04 pm Leave a comment

Analise and Josiah – gymnastics in the front yard

My favorite mountain goats – at the top of the Vesclub descent

The Rapha Rising climbing competition started on Sunday, and today I had a fun ride per the pics and Garmin screenshots below. I started out with lots of laps in the neighborhood to start out the ride while Kristine was at work and the kids were playing in the front yard. Then when Kristine got home I rode over to Brick Alley carrying my race wheel with a broken spoke – but they were closed so I had to ride back carrying the wheel – about 7 miles of climbing hand-carrying an extra wheel. Then I did some Skyland Repeats in Vestavia and RTB loops in Mountain Brook and snapped a few photos along the way.

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Entry filed under: Training. Tags: , .

Huntsville Omnium Day 2 – Wrapup Rapha Rising Wednesday Mega-ride

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A few laps at the end to take today up to a 4000m gran fondo commute. S cove dr with Hoover east ballpark lights. What a difference a few hours makes - same pic as this morning.

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Brian Toone

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AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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