Rapha Rising Climbing Competition – Days 1, 2, 3 » You can move to Alabama and buy this land on one of the best climbs in Birmingham (Smyer Rd)

You can move to Alabama and buy this land on one of the best climbs in Birmingham (Smyer Rd)

You can move to Alabama and buy this land on one of the best climbs in Birmingham (Smyer Rd)

Ridges in my neighborhood
View of the Vulcan on Red Mountain from the top of Vestavia Dr on Shades Mountain

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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