Rapha Rising Climbing Competition – Days 4, 5, 6 » Max speeds – south cove dr loops

Max speeds - south cove dr loops

Max speeds – south cove dr loops

4264
7281

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed

See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

Kristine’s ToonesFanClub

Brian Toone

  • RT @kristinetoone: Irony: @briantoone walked home from Awards Day with my car keys only to find he was locked out of the house. So much for… 1 day ago
  • Awesome, epic day of racing yesterday at the Skyway Epic Race report describing epic battle b/t me and Kyle. toonecycling.wordpress.com/2013/05/20/sky… 1 day ago
  • She's at school waiting for me to walk back so I can trade her the keys for the garage door opener 1 day ago
  • I just walked home with the keys to the car Kristine needs to drive to work to arrive at a house where she had locked the front door. Irony. 1 day ago
  • @NBCDFW @spann did these people get lucky that the house didn't collapse or is this a sign of better house design? 5 days ago

Recent Posts

Maps

Bulls Gap Time Trial MapView my topocreator maps

Categories

May 2013
M T W T F S S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 157,140 hits
Follow

Get every new post delivered to your Inbox.

Join 39 other followers