Rapha Rising Climbing Competition – Days 4, 5, 6 » Friday ride – heard a hawk crying and saw that it was flying near another one. Snapped this pic but only got one of the hawks

Friday ride - heard a hawk crying and saw that it was flying near another one. Snapped this pic but only got one of the hawks

Friday ride – heard a hawk crying and saw that it was flying near another one. Snapped this pic but only got one of the hawks

Friday ride - sculpture of a runner stretching - plus Brookwood plus Montclair hospitals
Friday ride - the small roller coaster on the Vestavia Forest descent - the normal descent path takes you into the hill from the right (and farther down into the creek ravine)

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Brian Toone

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Anaerobic Threshold:
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AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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