Rapha Rising Climbing Competition – Days 4, 5, 6 » Friday ride – the Vestavia High School back driveway secret entrance – 30% max gradient – plus pine straw, mud, a gate, and rocks

Friday ride - the Vestavia High School back driveway secret entrance - 30% max gradient - plus pine straw, mud, a gate, and rocks

Friday ride – the Vestavia High School back driveway secret entrance – 30% max gradient – plus pine straw, mud, a gate, and rocks

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601f in case I get lost I mean, who isn't up at 3:45 to go ride mtn bikes all day! ;) Check out the tree reflection in the Garmin.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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