Rapha Rising Climbing Competition – Days 4, 5, 6 » On the hill past our house. Heavy training wheelset doesn’t make for good climbing, but it makes for GREAT descending!

On the hill past our house. Heavy training wheelset doesn't make for good climbing, but it makes for GREAT descending!

On the hill past our house. Heavy training wheelset doesn’t make for good climbing, but it makes for GREAT descending!

Analise and Josiah high five me on the way up the hill past our house
The covered road/bridge at the bottom of the Mountain Oaks divebomb descent

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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