Rapha Rising Day 7 » Looking up towards the gate after the first steep section of Double Oak Way and before the next really steep section

Looking up towards the gate after the first steep section of Double Oak Way and before the next really steep section

Looking up towards the gate after the first steep section of Double Oak Way and before the next really steep section

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Replacement Garmin 1000 is back, lost all my old records. Long day, Wednesday 12,5 gran fondo. Looking towards double oak from bluff park - hopefully heading out there tomorrow on my mtb.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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