Rapha Rising Day 8 » Northbound section of the “Knox Hill Bowl”

Northbound section of the "Knox Hill Bowl"

Northbound section of the “Knox Hill Bowl”

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Family beach bike ride on 30A First time bowling together as a family, plus roller skating. Another ghost crab spotted by Josiah.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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