Lakeshore Trail and Vulcan Trail with the kids

August 6, 2012 at 9:58 pm Leave a comment

I needed to have some work done on my mountain bike in preparation for Leadville – so I thought I would throw the kids bikes in the car and have a little fun on the Lakeshore Trail and the Vulcan Trail. Into the car went both the kids bikes, my mountain bike, and my road bike. Josiah’s bike went in the front passenger seat, and the other three bikes went in the back behind the kids. These are the pics I got of our journey.

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Entry filed under: Training. Tags: , , .

Loving where you ride Leadville 100 – Travel Days 1, 2, and 3

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Vulcan sunrise Got to drive by Talladega for the last few laps of the big NASCAR race. Awesome coffee shop... land of 1000 hills... love it!

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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