Archive for September 1, 2012

Labor Day Omnium Day 1 – Lake Hartwell Dam Time Trial

I had a bit of an epiphany today during the 5 hour drive from Birmingham to the start of the Labor Day Omnium — a time trial held across the Lake Hartwell dam on the South Carolina – Georgia border. I realized that I was more interested in the race venue than I was in the race itself. Following last week’s three state road race, this was going to be a two state time trial. I’m pretty sure that’s a first for me. Also, I would be racing my bike across a dam that created the massive lake (962 miles of shoreline) with Clemson on the northern end nearly 45 miles north of the dam on the lake’s southern end. This is the lake that I was baptized in, the lake next to which I proposed to my wife, the lake I used to jog next to, the lake next to which we used to do two up, standing start 53×11 sprints on the CU cycling team.

It would be great to cap off that nice story with a resounding time trial victory, but in the end I was happy to place 26th about 37 seconds behind the winning time of Bobby Sweeting (Kenda Pro Cycling). Frank Travieso (Team Coco’s) was 2nd followed by David Winston (Globalbike) in 3rd. I was targeting more than 400w, but ended up coming in at 393w for the 4’45” effort. I’ve included the annotated power map and power plots below.

2012 Labor Day Omnium Time Trial power plot – Lake Hartwell Dam (click to enlarge)
2012 Labor Day Omnium Time Trial power map – Lake Hartwell Dam (click to enlarge)

September 1, 2012 at 12:53 am Leave a comment


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A few laps at the end to take today up to a 4000m gran fondo commute. S cove dr with Hoover east ballpark lights. What a difference a few hours makes - same pic as this morning.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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