Archive for September 2, 2012

Labor Day Omnium Day 2 – Civic Center Criterium

Summary
This was a new course using some of the same roads that were part of the circuit race last year. The course was fast with plenty of opportunities for attack. I thought I was racing well, but ended up missing a split with 18 riders up the road. In the last few laps, 3 riders escaped from the field in pursuit. I ended up 2nd in the field sprint for 23rd in the race. One good thing to take away from the race was that I was happy about the field sprint – hopefully next time it will be for something in the top 20. Here is my lap data:

Labor Day Omnium Criterium
Pro/1/2 - 23rd
Lap	Time	Mi.	AvgPow	MaxPow	HR	MPH
1	1:45	0.7	263	743	149	22.9
2	1:34	0.7	290	775	160	25.6
3	1:31	0.7	316	873	163	26.3
4	1:29	0.7	297	887	175	26.6
5	1:29	0.7	264	734	172	27.3
6	1:31	0.7	268	949	172	26.4
7	2:55	1.4	301	925	179	28.2
8	1:26	0.7	287	805	176	28.9
9	1:26	0.7	293	752	173	28.8
10	1:27	0.7	312	997	176	28.4
11	1:29	0.7	274	906	185	27.4
12	1:25	0.7	276	788	180	28.4
13	1:33	0.7	258	862	171	25.9
14	1:38	0.7	224	785	173	23.9
15	1:36	0.7	263	780	169	24.9
16	1:27	0.7	237	698	179	27.8
17	1:34	0.7	209	703	170	25.5
18	1:35	0.7	242	785	171	25.4
19	1:31	0.7	268	780	174	26.6
20	1:29	0.7	277	799	179	27.2
21	1:27	0.7	304	975	178	27.6
22	1:26	0.7	277	812	185	27.8
23	1:28	0.7	320	1026	181	27.2
24	1:29	0.7	246	577	183	27.1
25	1:33	0.7	242	817	177	25.5
26	1:39	0.7	256	1062	172	23.9
27	1:33	0.7	305	920	183	25.6
28	1:29	0.7	236	1079	182	26.8
29	1:38	0.7	247	954	180	24.2
30	1:23	0.7	359	957	185	28.5
31	1:30	0.7	281	656	188	26.3
32	1:40	0.7	177	564	175	23.8
33	1:43	0.7	192	547	163	23
34	1:36	0.7	196	651	170	24.9
35	1:32	0.7	268	804	174	26.3
36	1:38	0.7	276	990	176	24.5
37	1:38	0.7	214	838	181	24.7
38	1:33	0.7	243	766	175	25.9
39	1:42	0.7	226	740	171	23.6
40	1:30	0.7	212	635	174	26.8
41	1:36	0.7	231	868	169	25.3
42	1:40	0.7	302	739	176	23.7
43	1:29	0.7	343	843	185	26.7
44	1:35	0.7	240	950	185	25.5
45	1:33	0.7	224	569	173	25.7
46	1:33	0.7	269	694	174	25.9
47	1:30	0.7	247	933	178	26.4
48	1:35	0.7	231	854	178	25.5
49	1:38	0.7	267	690	177	24.3
50	1:21	0.7	447	899	187	29.1

I decided to head out 3 hours before the start of the race to ride some of the roads between Clemson and Anderson that I used to train on. I ended up on part of what we called the “sprint loop” because there were so many sprint signs on it (stop ahead, county line, city limits, etc…). I snapped a few pics along the way, and it was one of the best “warm-up” rides of the year, a stroll down memory lane. I went on a couple new roads as well, and there was some sort of hunting going on in the fields on either side of Fants Grove Rd – it was kinda disconcerting to be riding through all the shotgun blasts.

September 2, 2012 at 12:31 am 2 comments


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Lots of climbing via double oak rollercoaster repeats. Caution bham cyclists ... I flatted halfway down Hugh Daniel descent today - don't know if there is something in the road so be careful! This pic doesn't have anything to do with that other than Hugh Daniel is the gap in the middle ridge line. 10000 ft of repeats on double oak. Started my repeats with 3000 ft of climbing already in the ride. Love that there is a railroad tie at the steepest part of the climb on the tower side. Finally, the tracks may be hard to see, but there are a bunch!

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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