Fool’s Gold 2012 MTB race

September 9, 2012 at 10:09 am 3 comments

Quick summary

Jeremiah Bishop (Cannondale) took the win (also wrapping up the title for the 2012 NUE series), followed by Ben Swanepoel (Squirt Lube) in 2nd, and Christian Tanguy (Team CF) in 3rd. But before all that, I snuck away on the Cooper Gap climb to try to get the Strava KOM with Swanepoel catching me across the top before the Winding Stair descent. Once we hit the single track, I quickly lost ground eventually ending up in 13th place. Exhausted and happy now!

Ride highlights

  • The beautiful sunrise leaving the winery
  • Chatting with everyone before, after, and during the race
  • Riding hard up the Copper Gap climb and leading the race
  • The fog across the top of the mountain on the Winding Stair descent
  • Sunlight breaking through the fog and rays of sunshine shooting through the pine trees (I think that was near Bull Mountain)
  • Getting the chance to see Gerry Pflug climb up a super steep hill on his singlespeed … amazing!
  • ALL of the creek/river crossings. For somebody like me who is always thwarted by creeks and rivers on road rides and route planning, it was awesome to be able to just ride straight through the creeks on my mountain bike.
  • 6 inch long millipede crossing the trail – I rode around it
  • Small deer or fox jumped off the trail in front of me
  • Any singletrack that was uphill … especially the climb up to the top of Bull Mountain up steep singletrack through a thick pine forest breaking out into a HUGE grassy meadow at the top of the mountain. I really disliked the singletrack descent down from the grassy meadow, though, because without functional front suspension I got beat up pretty bad on that section ended up in that deep rut both laps having lost control and lucky not to have crashed.

The details

About 100 riders set out before sunrise on a 100 mile mountain bike race. Lightning and light rain gave way to a beautiful sunrise as we rolled out of the winery onto Hightower Church road in a fast neutral section. Shortly before we made the left onto Forest Service Rd 28, I moved up the right side and then immediately followed two riders that surged at the front stringing out the group. As we hit the gravel with some of the steep fast rollers, I tried to stay towards the front but ended up drifting a few spots back.

We were probably a mile into the Cooper Gap climb when I realized that I could make some time on everyone else before the singletrack if I went hard on the climb. This turned out to be a great decision because drilling that climb and taking the KOM was the best part of the race for me. And considering how slow I was compared to everyone else on the singletrack, it wouldn’t have done any good to “save energy” for the singletrack. Even after I rode away from the group, I kept on expecting to look back and see the group closing in, but I never saw the group again after the first few switchbacks.

Across the top, Ben Swanepol caught me, and I was able to keep up with him on the rollers before the Winding Stair descent. As soon as we hit the descent, I thought that I would be able to follow his lines and keep up but this lasted only a few seconds before I nearly lost it on some of the washboard (my front suspension was not working right – almost like a rigid fork – I got beat up pretty bad by the rougher sections of the course). So I slowed way down and kept expecting the rest of the group to catch me. But Ben and I must have had a pretty big lead by the top since the rest of the group, led by Jeremiah Bishop, didn’t catch me until just after we made the turn onto the singletrack near the bottom of the Winding Stair descent.

I knew immediately that I needed to get out of the way so I pulled off the trail and maybe 7 or 8 riders passed me. Then there was a break so I hopped back on the trail and continued to ride as fast as I thought was humanly possible. But three more riders caught up to me and then we got tangled up as I tried to get off the trail. Hopefully this was the only time I slowed anyone down on the singletrack. This section was short enough that when we hit the next gravel road I was able to drill it and pass a few people coming really close to catching back up to the lead group (less than 50 meters ahead). But as I saw them disappear into the next section of singletrack, I knew that was the last time I would see the leaders.

Within a few minutes of entering the second section of singletrack, the riders that I had passed on the gravel road started catching up to me and I pulled over immediately to let each of them pass. A few minutes after that Gerry Pflug (Salsa) came by on his singlespeed. That was one of the highlights of the race for me as I got to see the top singlespeed racer in America grind up a super steep climb that I could barely clear with my geared bike! Then it got lonely for a really long time. Nobody coming up from behind, and nobody in sight ahead of me all the way to the 2/3 aid station. By this point, I had already given up on a top finish so I focused on making sure I got enough nutrition. By the end of the race, I ended up stopping at FIVE aid stations and making sure I left each one with two full bottles. Still, I didn’t get the nutrition quite right because I didn’t put anything in the self-supported cooler drop-off and I didn’t realize how long it would take to get from aid station 2/3 back to aid station 2/3 for the 3rd time. I’m pretty sure I rode about 10 miles without anything to drink. I backed way off the pace to keep from cramping. Around every corner I kept hoping to see the aid station. When I finally got there, I filled up both of my bottles and then took a third bottle that I filled with a mix of heed and a can of coke. This first time through the aid station, though, was the lowest point of the race for me as I realized that this was going to be at least an order of magnitude more challenging than I had anticipated. I went from leading the race to wondering if I was going to make the time cut-off.

Fortunately, though, a number of things happened within the next few miles of the race that really boosted my confidence. First, Zach Morrey (Blue Ridge Cyclery) caught and passed me. Then Rob Spreng (Dirty Harry’s) passed me, too. But Rob passed me shortly before the singletrack turned uphill. So I caught and passed him on one of the uphill sections of singletrack. Then when it turned downhill again, Rob caught up to me and passed me again. We ended up settling into a nice rhythm this way for a long time. He made it to the deep water crossing a few seconds before I did and we were joking about it afterwards that the creek was much deeper than we had expected. The singletrack turned uphill and so I left Rob for a while and eventually caught back up to Zach. I left him on the next long climb and then that is when I ran out of water. I was still ahead of Rob and Zach after leaving the aid station, but they both caught and blew past me shortly after the skies opened up and the heavy downpour turned the singletrack section that I had enjoyed on the first lap and was looking forward to on the second lap into a muddy mess. The mud didn’t seem that slippery, but with several more events on my racing calendar this year I wasn’t taking any chances with all the collar-bone breaking roots and rocks just laying there on the ground waiting to be fallen on.

The rain stopped fairly quickly, but it was 30 minutes of single track riding before it started to dry out. I caught Rob during the final double track climb up to the gravel road (FS-28) that would eventually take us back to the paved road leading to the winery. I was so elated to be on my way back and to have survived all the singletrack that I absolutely crushed the gravel road and paved road back to the winery. In fact, I was closing in on Zach on the paved road, but as I watched him turn into the winery I knew it was all over to try to catch him b/c of the last technical bits in the winery – which had turned pretty slippery after all the 50 milers and the first 12 100 milers had ridden it. Still it was fun to come flying up the last hill to the cheers of my beautiful wife. What an amazing adventure and what a great experience!

Shortly after finishing with Zack Morrey (Blue Ridge Cyclery) and Chris Peariso (Adventure 212).

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Entry filed under: Racing. Tags: , .

Labor Day Omnium Day 3 – Anderson Civic Center Circuit Race Fool’s Gold HR data and Videos

3 Comments Add your own

  • 1. ktoone  |  September 9, 2012 at 10:31 am

    Way to go, love! Enjoyed coming to cheer you on! The 55Nine folks know how to put on a great race!

    Reply
  • 2. alex newton  |  September 10, 2012 at 7:57 am

    Great report Brian, I hope to get out there next year. How’d your gear/bike suit you?

    Reply
    • 3. kartoone  |  September 10, 2012 at 9:41 am

      This was a really great course with a lot of variety of terrain and conditions, but I think there were more than enough rough sections for a dual suspension bike to be beneficial. Although, my hardtail 29er would have been fine if the front-suspension would have been working correctly. I didn’t even need to lock it out because you had to put so much weight on it for it to activate and then it would only move less than half an inch and rebound slowly.

      Reply

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Three different fish sizes - the biggest ones are at the bottom and would swim up and chase all the smaller ones. Hermit crabbing with the kids. Josiah slept on the floor next to the window with this view when he woke up.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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