Cycling beach trip

September 14, 2012 at 9:20 pm Leave a comment

We made the four hour drive today down to Pensacola Beach, Florida for my last stage race of the year this weekend. This was a great race last year, and I’m looking forward to the road race tomorrow morning and the criterium on Sunday. I’m not looking forward to the time trial, but it should be fun anyway. Here’s some pics from my beach pre-ride today.

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Entry filed under: Racing, Training. Tags: .

Fool’s Gold HR data and Videos Pensacola Cycling Classic Day 1 – Road Race

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Deer on the paved part of cahaba beach off of sicard hollow. Tubeless tire bump, heading to shop to get it checked out. New graffiti on the cahaba beach bridge barrier.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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