End of the season epic 2012 » After the game – slap hands with the opposing team

After the game - slap hands with the opposing team. Josiah is in the background running full speed with his rather large shirt untucked

After the game – slap hands with the opposing team. Josiah is in the background running full speed with his rather large shirt untucked

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Ride stats Fun getting lost over behind russet woods. Shades mountain usgs climb - view from bottom (top) and view from top (bottom). :)

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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