More videos from our weekend in South Carolina

October 9, 2012 at 8:42 pm Leave a comment

In my post yesterday about my 176.5 mile end of the season epic ride, only uploaded a few of all the videos I took. Here are the other ones, including roller coaster road and a short clip of the climb through the fog up NC-215 to the parkway.

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Entry filed under: Training. Tags: .

End of the season epic 2012 A look back at the past six years

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Good morning Samford - a little gravel to start the day. Ian @cahabacycles was able to salvage my crashed frame from Trek (only had to send back the bottom bracket area). Any suggestions on how I can preserve the memory of the bike? Mount it on the wall? Or is there something more creative I can do? Traffic backed up 1/2 mile both directions to get into Vestavia elementary. This is what happens when you don't have a bus system.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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