Archive for October 24, 2012

I am officially a Friend of the Great Smokies…

Friends of the Great Smokies newest team member – me!

I am officially a Friend of the Great Smokies — both literally as a member of the FGS Cycling race team for 2013 and figuratively as someone who loves to spend time in the beautiful high mountains of Tennessee and North Carolina. I am no stranger to the Smoky Mountains with my Gatlinburg and Clingman’s Dome adventures in 2006 2009, 2010, 2011, and coming up in just a few weeks here in 2012 and also with my end of the season epic adventure rides in 2005, 2006, 2007, 2008, 2009, 2010, 2011, and 2012 I love spending time in the mountains.

I will be joining John Hart (Nashville, TN), Jeff McGrane (Knoxville, TN), and Kurt Page (Murfreesboro, TN). We are already looking to our first training camp sometime this winter — where I’m looking forward to getting to know everyone on the team. We complement each others strengths really well with all the disciplines of cycling well represented — climbing, sprinting, time trialing, and all-rounding.

Sponsors for 2013 include FGS, Litespeed, SRAM, Zipp, Enve, Michelin, Rudy Project, and Primal Wear. Primary shop sponsor is MOAB (Outdoor/Bikes) for the Tennessee guys, and for me here in Alabama, Craig at Brick Alley is keeping me and my bikes up and running.

October 24, 2012 at 10:18 pm 1 comment


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Bunny sprawl. New fun game to play ... turn your phone on to voice navigation and then guess which way it's going to tell you to go even though you are picking your own route. Respond by saying, "why would I go that way? this way is more fun!" 5 hours on a Monday calls for a good recovery drink ... chocolate milk in the fools gold finishers mug.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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