Fall adventure family style

October 28, 2012 at 7:44 pm Leave a comment

A family picture before heading out on the hay ride to the pumpkin patch.

We’ve gone to Old Baker Farm to pick out pumpkins and enjoy all the festivities for the past seven years. Check out our first visit in 2006. I left the house a couple hours ahead of Kristine and the kids to make it out there at about the same time. Nice ride out enjoying the beautiful fall weather. Lots of pics below, too.

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Entry filed under: Training. Tags: , .

Fall adventure on double oak way 2012 season statistics and reflection

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Sometimes I feel like we live in 3rd world country. At the Florida high point! Top of the us331 bridge a while ago.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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