Fall adventure family style

October 28, 2012 at 7:44 pm Leave a comment

A family picture before heading out on the hay ride to the pumpkin patch.

We’ve gone to Old Baker Farm to pick out pumpkins and enjoy all the festivities for the past seven years. Check out our first visit in 2006. I left the house a couple hours ahead of Kristine and the kids to make it out there at about the same time. Nice ride out enjoying the beautiful fall weather. Lots of pics below, too.

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Entry filed under: Training. Tags: , .

Fall adventure on double oak way 2012 season statistics and reflection

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Garmin locked up towards the end of this ride, lost a mile but ton of elevation added as it adjusted on the restart. Ironic bc I'm trying to do minimal elevation today so I can hit 10,000,000 ft of total gain tomorrow with Boris. Lakeshore foundation. A couple pics of the confluence of two of the Homewood tributaries to shades creek. This is at the end of saulter rd.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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