Fall adventure family style » A family picture before heading out on the hay ride to the pumpkin patch.

A family picture before heading out on the hay ride to the pumpkin patch.

A family picture before heading out on the hay ride to the pumpkin patch.

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Shades mountain usgs climb - view from bottom (top) and view from top (bottom). :) Samford wispy low clouds. This is one of the reasons i really like spiders. Shortly after this mosquito bit me, I was trying to squish him and he flew into the spider web next to my desk. Thank you Mr. Spider!

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Anaerobic Threshold:
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Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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