Fall adventure on double oak way » Me Russell and Simon approaching the first steep section of the Double Oak climb (pic by John)

Me Russell and Simon approaching the first steep section of the Double Oak climb (pic by John)

Me Russell and Simon approaching the first steep section of the Double Oak climb (pic by John)

Me descending the Healthsouth Helipad hill (pic by John)
Looking for a spoke wrench to attempt to fix the wheel (pic by John)

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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