Fall adventure on double oak way » At the edge of the helicopter hill descent – me and Simon – you can see the ridges all the way out to Hugh Daniel, which is blocking the view of the Double Oak ridge line (pic by John)

At the edge of the helicopter hill descent - me and Simon - you can see the ridges all the way out to Hugh Daniel, which is blocking the view of the Double Oak ridge line (pic by John)

At the edge of the helicopter hill descent – me and Simon – you can see the ridges all the way out to Hugh Daniel, which is blocking the view of the Double Oak ridge line (pic by John)

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601f in case I get lost I mean, who isn't up at 3:45 to go ride mtn bikes all day! ;) Check out the tree reflection in the Garmin.

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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