Fall adventure on double oak way » Me carrying the broken wheel back to Mt Laurel (pic by Russell)

Me carrying the broken wheel back to Mt Laurel (pic by Russell)

Me carrying the broken wheel back to Mt Laurel (pic by Russell)

Sand/dirt across the bottom-out portion of the double oak roller coaster (pic by John)
Me carrying the replacement wheel back up the steep lower portion of the Double Oak climb (pic by Russell)

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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