Palmarés Updated, 1993-2006 » 1998 – Roanoke stage race – me right before the start of the Pro/1/2 hillclimb time trial up the old road to the zoo. Oh if I could only race that again… I probably finished near the back of the pack.

1998 - Roanoke stage race - me right before the start of the Pro/1/2 hillclimb time trial up the old road to the zoo. Oh if I could only race that again... I probably finished near the back of the pack.

1998 – Roanoke stage race – me right before the start of the Pro/1/2 hillclimb time trial up the old road to the zoo. Oh if I could only race that again… I probably finished near the back of the pack.

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Short very hot ride. Cahaba river at the lowest I've ever seen it - at Hoover east ballfields shortly before running over fresh gum and cutting the ride short to clean it off my tire. Today's rollercoaster experiment - 20 repeats with Garmin 1000 forwards and backwards. Movie theater roller coaster (top) and Green valley rollercoaster (bottom).

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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