Thanksgiving weekend training » So close!!! The elusive 1:2 climbing ratio for 10,000 feet … haven’t quite hit it yet! This is the second time I’ve come really close.

So close!!! The elusive 1:2 climbing ratio for 10,000 feet ... haven't quite hit it yet! This is the second time I've come really close.

So close!!! The elusive 1:2 climbing ratio for 10,000 feet … haven’t quite hit it yet! This is the second time I’ve come really close.

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Looking towards double oak from bluff park - hopefully heading out there tomorrow on my mtb. Long day on the bike, but the days are getting shorter - quite dark by the end of this ride. Sunset sky Vestavia Dr

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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