Archive for December 30, 2012

Lake 26 road to Minnesota

Today’s ride was really great … lots of fast snow and rolling hills. Frog Lake Road was perhaps the most rural road with some long stretches of untouched snow. But the highlight road was Lake 26 road which basically paralleled WI-77 for a good 15 miles heading west towards Minnesota. There was a good steady light snowfall throughout the day, but only a couple sketchy spots where a layer of ice covered the road. I’m still learning how to use my new contour camera, but I got some videos that I was really happy with — only have time to post one … see it below the brief pic gallery.

December 30, 2012 at 1:32 pm Leave a comment


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Alligator bridge Mermaid with starfish plus jaba the hut palace (according to Josiah) Sunset on the beach

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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