Archive for May 10, 2013

Skyway Epic countdown

Only one week to go to the Skyway Epic … I’ve been working on the course map, and this year’s race is going to be “epic”!!!!

2013 Skyway epic course (click to pull up interactive map)2013 Skyway epic course (click to pull up interactive map)

May 10, 2013 at 9:19 pm Leave a comment


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kartoone76@gmail.com

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Still clear today... looking east from bluff park out towards double oak and signal mountain. Humidity is down, super clear this evening. Six node cluster using a really old router connected to modern switch. Appears to be working great.

Kristine’s ToonesFanClub

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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