Archive for May 10, 2013

Skyway Epic countdown

Only one week to go to the Skyway Epic … I’ve been working on the course map, and this year’s race is going to be “epic”!!!!

2013 Skyway epic course (click to pull up interactive map)2013 Skyway epic course (click to pull up interactive map)

May 10, 2013 at 9:19 pm Leave a comment


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One week to gravel grovel - no way I'm losing it on the final barrier this year! Of course, there are plenty of other places that will happen instead. ;-) That's the best I could do climbing to try to make up for yesterday's lost ride. About half of this I just finished up on the double oak rollercoaster. Backroads to double oak.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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