Archive for July 19, 2013

Nashville to Natchez for Team Red, White, and Blue

Natchez Trace map from north to south (click to enlarge) #epic444Natchez Trace map from north to south (click to enlarge) #epic444

444 miles. #epic444 – the entire Natchez Trace – a challenge with a cause. I’m riding the trace to support Team Red, White, and Blue – a cool organization which supports veterans as they return home from war and integrate back into society. One of the things that I treasure about cycling is the freedom that it gives me – freedom to explore, freedom to travel, freedom to experience life. This is just one of many freedoms I enjoy because of the sacrifice that many soldiers have made for this country. Please join me in supporting this cause by donating a small amount for each mile that I ride or any amount at all would be fantastic!

1 penny per mile – $4.44
1 nickel per mile – $22.20
1 dime per mile – $44.40
1 quarter per mile – $111.00
1 dollar per mile – $444.00

Use the link below and donate right now before you forget!

https://www.firstgiving.com/fundraiser/brian-tooneTeamRWB/nashvilletonatchezTeamRWB

Follow along as I’ll be updating our progress here throughout the challenge. Thanks!

Website – nashvilletonatchez.com
Twitter – @NashToNatchez
Twitter – @TeamRWB
Twitter – @briantoone
Strava – Brian Toone

Donations – https://www.firstgiving.com/fundraiser/brian-tooneTeamRWB/nashvilletonatchezTeamRWB

July 19, 2013 at 12:38 pm 1 comment


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Ian @cahabacycles was able to salvage my crashed frame from Trek (only had to send back the bottom bracket area). Any suggestions on how I can preserve the memory of the bike? Mount it on the wall? Or is there something more creative I can do? Traffic backed up 1/2 mile both directions to get into Vestavia elementary. This is what happens when you don't have a bus system. Shadows walking to dinner.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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