Gravel Grovel Pre-ride » View from the firetower looking east towards some of the later climbs on the course

View from the firetower looking east towards some of the later climbs on the course

View from the firetower looking east towards some of the later climbs on the course

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Happy Halloween from the flying mountain goat witch broom peleton! Drafted a hay ride for a tiny bit of shades crest. Good morning Samford!

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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