A little bit of arctic adventure in the deep south » About 3 hours into my attempt to ride from Nashville home to Birmingham, I took this picture while riding of my frozen beard. I was actually quite warm except for my feet.

About 3 hours into my attempt to ride from Nashville home to Birmingham, I took this picture while riding of my frozen beard. I was actually quite warm except for my feet.

About 3 hours into my attempt to ride from Nashville home to Birmingham, I took this picture while riding of my frozen beard. I was actually quite warm except for my feet.

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The lion bunny just hopped on top of the couch surveying her domain. Less than a minute and a few hops later she was back on the ground! Horse or dog thunderstorm cloud. Very large wolf spider ... hopefully he got that big by eating other bugs and spiders.

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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