A little bit of arctic adventure in the deep south » I reset my Garmin splitting the ride into two files, but I left my iBike as one file – hence the 209.3 mile distance.

I reset my Garmin splitting the ride into two files, but I left my iBike as one file - hence the 209.3 mile distance. Also, the iBike autopauses every time you stop which is why it is showing 13 hours instead of the 15 hours wall clock time.

I reset my Garmin splitting the ride into two files, but I left my iBike as one file – hence the 209.3 mile distance. Also, the iBike autopauses every time you stop which is why it is showing 13 hours instead of the 15 hours wall clock time.

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Uncle Matthew joining in on the boogie boarding fun. Me and Josiah riding a wave in. Boogie boarding with the kids.

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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