Winter Gridlock 2014 – a pictoral timeline » Tues, 1/28 @ 10:21AM – beard ice

Tues, 1/28 @ 10:21AM - beard ice. By the top of Shades Crest, I can feel my beard growing icicles. As I am waiting for traffic to clear, I take a pic still thinking that the snow will stop and that my ice beard will melt by the time I make it into work. I still haven't realized what is unfolding, partly because I'm having absolutely no problems with traction on my road bike.

Tues, 1/28 @ 10:21AM – beard ice. By the top of Shades Crest, I can feel my beard growing icicles. As I am waiting for traffic to clear, I take a pic still thinking that the snow will stop and that my ice beard will melt by the time I make it into work. I still haven’t realized what is unfolding, partly because I’m having absolutely no problems with traction on my road bike.

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Lots of climbing via double oak rollercoaster repeats. Caution bham cyclists ... I flatted halfway down Hugh Daniel descent today - don't know if there is something in the road so be careful! This pic doesn't have anything to do with that other than Hugh Daniel is the gap in the middle ridge line. 10000 ft of repeats on double oak. Started my repeats with 3000 ft of climbing already in the ride. Love that there is a railroad tie at the steepest part of the climb on the tower side. Finally, the tracks may be hard to see, but there are a bunch!

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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