Winter Gridlock 2014 – a pictoral timeline » Tues, 1/28 @ 10:41AM – icy fall

Tues, 1/28 @ 10:41AM - icy fall. Trying to get down to a platform for a better view of the fire damage, I step down onto these steps without examining them closely. As soon as my foot hits the top step, it slips out from under me. As if in a cartoon, I slide all the way down to the bottom. These steps are coated with about 1/4 inch of solid, clear, smooth ice from the firefighting the night before and then the strong north wind all night and all morning.

Tues, 1/28 @ 10:41AM – icy fall. Trying to get down to a platform for a better view of the fire damage, I step down onto these steps without examining them closely. As soon as my foot hits the top step, it slips out from under me. As if in a cartoon, I slide all the way down to the bottom. These steps are coated with about 1/4 inch of solid, clear, smooth ice from the firefighting the night before and then the strong north wind all night and all morning.

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Cold this morning, singlespeeding it by the end of the ride, plus final ride stats on the bottom. Clear view from Cambo Ln A few laps at the end to take today up to a 4000m gran fondo commute.

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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