Winter Gridlock 2014 – a pictoral timeline » Tues, 1/28 @ 12:35PM – office warmup

Tues, 1/28 @ 12:35PM - office warmup. By the time I make it to Samford, I am absolutely frozen having been out in temps in the mid teens for over 3 hours. I have a space heater in my office, so I put my shoes, shoe covers, and gloves in front of it to warm them up for the return trip while I instagram pics that I have taken on the way into campus.

Tues, 1/28 @ 12:35PM – office warmup. By the time I make it to Samford, I am absolutely frozen having been out in temps in the mid teens for over 3 hours. I have a space heater in my office, so I put my shoes, shoe covers, and gloves in front of it to warm them up for the return trip while I instagram pics that I have taken on the way into campus.

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Uncle Matthew joining in on the boogie boarding fun. Me and Josiah riding a wave in. Boogie boarding with the kids.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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