Winter Gridlock 2014 – a pictoral timeline » Tues, 1/28 @ 12:49PM – the Lakeshore Trail

Tues, 1/28 @ 12:49PM - the Lakeshore Trail. The Lakeshore Trail bike path has no traffic on it except for foot traffic. Footprints are starting to make the riding a bit difficult, although in this picture it is hard to see them as my phone camera's auto settings don't handle snow consistently well.

Tues, 1/28 @ 12:49PM – the Lakeshore Trail. The Lakeshore Trail bike path has no traffic on it except for foot traffic. Footprints are starting to make the riding a bit difficult, although in this picture it is hard to see them as my phone camera’s auto settings don’t handle snow consistently well.

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Tt bike ready to go for Alabama state time trial tomorrow. Ibike wind extension tested and ready. Side by side, wonder if the condensation is the problem. Vestavia hills left sidewalk looking back at oak mountain

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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